Have allergies taken over your life? Allergies can make it hard to breathe, hard to see or speak, and even hard to sleep. The important thing to realize here is that you’re not alone in dealing with allergies. Millions of people all over the world suffer the same way that you do. Fortunately, there are many different options available for anyone who is ready to face their allergy symptoms head-on. Here are several tips that work for many people.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Try a new antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
A person’s reaction to an allergen may change from one phase of life to another. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Think about getting rid of your carpets. Carpet is notorious for gathering allergens. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. You will see a drastic decrease in the allergens. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For example, the test may show that you have an allergic reaction to mold. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Keep away from dyed products. This includes bathroom tissue, which might have some sort of dye. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Ask your doctor to prescribe a trial sample of the drugs first. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
It’s important to keep bathrooms clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This mixture can even keep mold from growing on those surfaces!
If you have not had success with your first few attempts to relieve your allergies, don’t give up. If oral treatments do not help, additional forms are available that might be effective. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
Don’t forget your medication when you go on vacation. You can’t anticipate what allergens you may come in contact with on your trip. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This special dose of epinephrine can thwart an emergency allergy attack.
Talk to your doctor if you are having a hard time managing your allergies. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor is also a great resource for other information on allergy control steps you can take.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. You should experience relief every time!
It is important for you to limit your exposure to whatever triggers your allergy symptoms. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Dust and vacuum regularly too in order to control pet dander.
The presence of mold in your house can lead to problems with allergies. Reduce the mold by cleaning your refrigerator’s seal regularly. Water collects in this area and mold can eventually grow unseen. Every time your door is closed and opened, mold spores are released if your home is not clean.
While waiting for the garbage man, keep your garbage outdoors. Garbage stored indoors will attract vermin and other pests. Rodent droppings can worsen your allergy symptoms. Use traps, or hire a professional to dispose of rodents and other pests. If the traps don’t work, think about using poison or hiring an exterminator.
Recognize the difference between an allergy and a cold. Allergies are generally “light” colds that can improve or worsen no matter what, and they might stick around for long periods of time. If you feel as if you are getting colds all the time, there is a big chance that you’re allergic to something. If you’re unsure, consult with a physician.
When pollen is rampant in the air outside, don’t open the windows. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. This is normally between the hours of 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.
Look into homeopathic treatment options. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Typically, natural remedies don’t have bothersome side effects like prescriptions do. It is increasingly possible to obtain homeopathic treatments at traditional drug stores as well as health food stores.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. So when you get a chance make sure you take a shower and get rid of these. Allergens like pollen, dust, and spores will wash away under running water. Unless you take a shower, these substances may remain on your skin and in your hair.
Have your pet bathed on a regular basis to control allergy triggers. Pet dander is the usual culprit, and by bathing your pet, you can better control the dander. Bathing pets can often produce a great deal of dander, though, so you will probably not want to handle the bathing yourself.
When you want to go on a vacation, don’t just randomly pick a place to go. This can be risky if you or your family has allergies. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Keep a quick-acting antihistamine on you at all times in case of an emergency. Some allergies will require different medication; however, diphenhydramine will fight histamines. These are the chemicals causing a variety of allergic reactions.
A great reliever of allergy symptoms is Vitamin C. A natural antihistamine, Vitamin C boosts the immune system. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Foods flush with Omega-3 are also effective for treating allergies.
In your efforts to reduce allergens in the home, eliminate all crumbs, even those behind kitchen appliances. You want to make sure rodents and cockroaches don’t find themselves in love with your home. The droppings of vermin can exacerbate allergy symptoms.
Know how to identify differences between allergies and a cold. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. Make sure you pay a visit to your doctor to verify what is going on.
Don’t stand alone and accept your allergies. You may believe that there is no help for your respiratory symptoms, but you are wrong if you do believe that. If you cannot get relief from OTC medicine, visit your doctor. Your doctor can write you a prescription for medication that can actually relieve your symptoms.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. If you don’t, you may make your allergies worse because you will bring allergens in your home.
Keep allergens out of your home by having air leaks professionally sealed. When cracks are left unsealed, pollen and pests can enter your home, two big allergy triggers. A professional will be able to resolve these allergy issue for you, and make you more comfortable in your own home.
Keep your windows closed during the daytime hours because it is the time that pollen is most prevalent. If you need cooler air, turn on your air conditioner. This will give you the cool air you need without letting pollen inside.
If you suffer from allergies, try to keep your bathroom dry and moisture-free in order to reduce the growth of mold. Use the exhaust fan to remove moisture and reduce mold. When cleaning bathrooms, always use bleach mixtures. Chlorine bleach is well known for killing mold.
Think about having a diet free of allergens for everyone in your family to avoid cross-contamination. When you get of any foods that anyone is allergic to you prevent anyone from having an allergic reaction.
After reading this article you will have a better understanding about some methods that will combat your allergies. If necessary, review these tips every once in a while as you integrate them into your routine. In short order, you will experience real relief and reclaim your life.
When you suffer from allergies, it is best not to be around tobacco smoke, especially at home or in a car as this tends to cause an allergic reaction. If you do smoke, it is best that you quit now. It is also best that you do not go near fireplaces or wood burning stoves because the smoke will irritate you.